Sound Healing in the Bathhouse with Kelsey Shea.

Join visiting Sauna Meister Nate Daubert in an Aufguss session at Saunaday.

First Fridays with DJ B P Lar in the Bathhouse lounge.

Designed to help you meet the cold with calm, this guided practice teaches you to breathe through discomfort, find focus, and strengthen your relationship with stress—one plunge at a time. Led by Scott, each session blends mindful awareness with physical presence to help you cultivate clarity and resilience in the water and beyond.

Sound Healing in the Bathhouse with Kelsey Shea.

Valentine’s Morning: Harp + Flute in the Bathhouse
February 14 · 9–11 AM

Begin Valentine’s Day in the most restorative way—surrounded by warmth and live music drifting through the bathhouse. The Vilasi Project, a harpist and flautist duo, will be joining us for the morning session, filling the space with soft, atmospheric sound that complements the rhythm of sauna, steam, and rest.

Whether you come solo, with a partner, or with a friend, this experience is designed to bring a sense of calm, self love, and connection to your day. No themes, no frills—just beauty, breath, and a gentle start to February 14.

Included with all 9–11 AM bathhouse reservations.

Strings & Contrast Bathing: A unique event playing the intense sensation of thermal contrasts with the soothing sounds of Bella the Harpist.

First Fridays with DJ B P Lar in the Bathhouse lounge.

Designed to help you meet the cold with calm, this guided practice teaches you to breathe through discomfort, find focus, and strengthen your relationship with stress—one plunge at a time. Led by Scott, each session blends mindful awareness with physical presence to help you cultivate clarity and resilience in the water and beyond.

On Thursdays, we breathe together.
Guided Breathwork returns to the Cedar Sauna—where heat, stillness, and community meet. After our last series, bathers reported their best sleep ever. We believe it.

Drop in at 6:00, 6:40, or 7:20 PM—included with any Saunaday reservation.

Sound Healing in the Bathhouse with Kelsey Shea.

On Thursdays, we breathe together.
Guided Breathwork returns to the Cedar Sauna—where heat, stillness, and community meet. After our last series, bathers reported their best sleep ever. We believe it.

Drop in at 6:00, 6:40, or 7:20 PM—included with any Saunaday reservation.

First Fridays with DJ B P Lar in the Bathhouse lounge.

On Thursdays, we breathe together.
Guided Breathwork returns to the Cedar Sauna—where heat, stillness, and community meet. After our last series, bathers reported their best sleep ever. We believe it.

Drop in at 6:00, 6:40, or 7:20 PM—included with any Saunaday reservation.

Designed to help you meet the cold with calm, this guided practice teaches you to breathe through discomfort, find focus, and strengthen your relationship with stress—one plunge at a time.

On Thursdays, we breathe together.
Guided Breathwork returns to the Cedar Sauna—where heat, stillness, and community meet. After our last series, bathers reported their best sleep ever. We believe it.

Drop in at 6:00, 6:40, or 7:20 PM—included with any Saunaday reservation.

On Thursdays, we breathe together.
Guided Breathwork returns to the Cedar Sauna—where heat, stillness, and community meet. After our last series, bathers reported their best sleep ever. We believe it.

Drop in at 6:00, 6:40, or 7:20 PM—included with any Saunaday reservation.

On Thursdays, we breathe together.
Guided Breathwork returns to the Cedar Sauna—where heat, stillness, and community meet. After our last series, bathers reported their best sleep ever. We believe it.

Drop in at 6:00, 6:40, or 7:20 PM—included with any Saunaday reservation.

First Fridays with DJ B P Lar in the Bathhouse lounge.

On Thursdays, we breathe together.
Guided Breathwork returns to the Cedar Sauna—where heat, stillness, and community meet. After our last series, bathers reported their best sleep ever. We believe it.

Drop in at 6:00, 6:40, or 7:20 PM—included with any Saunaday reservation.

Designed to help you meet the cold with calm, this guided practice teaches you to breathe through discomfort, find focus, and strengthen your relationship with stress—one plunge at a time.

On Thursdays, we breathe together.
Guided Breathwork returns to the Cedar Sauna—where heat, stillness, and community meet. After our last series, bathers reported their best sleep ever. We believe it.

Drop in at 6:00, 6:40, or 7:20 PM—included with any Saunaday reservation.

On Thursdays, we breathe together.
Guided Breathwork returns to the Cedar Sauna—where heat, stillness, and community meet. After our last series, bathers reported their best sleep ever. We believe it.

Drop in at 6:00, 6:40, or 7:20 PM—included with any Saunaday reservation.

Designed to help you meet the cold with calm, this guided practice teaches you to breathe through discomfort, find focus, and strengthen your relationship with stress—one plunge at a time.

First Fridays with DJ B P Lar in the Bathhouse lounge.

On Thursdays, we breathe together.
Guided Breathwork returns to the Cedar Sauna—where heat, stillness, and community meet. After our last series, bathers reported their best sleep ever. We believe it.

Drop in at 6:00, 6:40, or 7:20 PM—included with any Saunaday reservation.

Treat yourself to our biggest giveaway yet: One month of Unlimited Saunaday Bathhouse sessions.

Click thru for details on how to enter.

A glowing autumn wellness evening of candlelight, guided meditation, nourishing food, creative practices, bedtime facial, and a restorative bathhouse thermal ritual designed to ground, restore, and ready you for your best night’s sleep.

UW Madison’s Wellness Society is hosting our first student wellness evening. Students with a valid UW ID receive a $45 Bathhouse session.

Details: Reserve your Bathhouse session online, and the discount will be applied at checkout.

DJ B P Lar is back, this time bringing fresh Saturday daytime energy— perfect for weekend brunch with a side of steam.