IMMERSIONS
Events designed to help you drop-in, reconnect, and leave feeling better than before.
Guided Breathwork in the Bathhouse
Thursdays this Fall at Saunaday
This fall, we’re introducing a 5-week Guided Breathwork Series, led by our trusted guide Amy Pearce Hayden. Each Thursday evening, Amy will lead immersive breathwork practices in the Cedar Sauna.
Series Details
Dates: Thursdays, September 11 • 18 • 25 • October 2 • 9
Times: Sessions begin at 6:00, 6:40, and 7:20 PM (join as part of your Bathhouse reservation)
Format: Drop in for a single session, or commit to all five weeks to deepen your practice
Who: Open to both new and experienced bathers and breathers
How to Join
Book any 2-hour Thursday session between 4:30–7:00 PM (or a 3-hour session starting after 3:30 PM) and you’ll be invited to step into the Cedar Sauna for guided breathwork. No separate booking or additional fee required—just come prepared to breathe.
Hot Tip: If you’d like to attend multiple Thursdays, consider a 4- or 8-pack of Bathhouse visits for added value and flexibility.
Past Events
August 20th, 2025
5:00–8:00 PM | Cedar Sauna Guided breath sessions with Amy Pearce-Hayden
Sauna Guided Breathwork sessions will run in approx. 20-minute cycles at: 5:00–5:20, 5:40–6:00, 6:20–6:40, 7:00–7:20, and 7:40–8:00. Book a session that overlaps one of these time slots, and head to the Cedar Sauna a few minutes early to grab your spot—seating is first come, first served. Complimentary Parch NA Adaptogenic mocktails (while they last)
August 21st, 2025
4:30–8:30 PM | Cedar Sauna
Aufguss Session with Saunamaster Nate Daubert.
Guided Sauna Sessions run in 30-minute cycles at approximately: 4:30-5:00, 5:15-5:45, 6:00-6:30, 6:45-7:15, 7:30-8:15. Book a session that overlaps one of these time slots, and head to the Cedar Sauna a few minutes early to grab your spot—seating is first come, first served.
August 22nd, 2025
5:00–9:00 PM | DJ B P Lar The Bathhouse
Grab a complimentary drink from Untitled Art and unwind between sauna cycles with our first DJ in the Bathhouse session with DJ B P Lar.
August 23rd, 2025
6:00–8:30 PM | Sound Healing in the Lounge with Kelsey Shea
Sound Healing sessions run in 30-minute cycles at approximately: 6:00-6:30, 7:00-7:30, 8:00-8:30. Book a session that overlaps one of these time slots, and head to Lounge and Terrace few minutes early to grab your spot—seating is first come, first served.
9:00 AM-11:00 | Cold Brew and Cold Plunge
August 24th, 2025
Ease into your Sunday with an invigorating blend of contrast therapy and complimentary cold brew from our friend at Madison Cold Brew.
Your new happy hour...
We’re in the test kitchen preparing a killer line-up of Saunaday events, celebrations, deep dives, and gatherings. See below for a sampling of what we’re cooking up.
Pop-up Massage
Guided Sauna Sessions
Mask Facial Bar
Artist-in-Residence
Meditation and Breathwork
DJ in the Bathhouse
