Hot sauna. A cold drink. Sounds and tones that fold one into the next.

A moment of reflection upon what has been, and restoration for what will come.

On Sunday, August 16, we're bringing a little Balearic spirit to the bathhouse—a slow morning of heat, cool water, music, and beautiful coffee designed to leave you feeling lighter than when you arrived.

Move through the bathhouse at your own pace, settling into the familiar rhythm of sauna, cold plunge, steam, rest, and conversation while ambient selections by Shami Sosa, founder of Chicago's Parallel Play, create a soundscape that gently fills the space without ever demanding your attention.

Between rounds, our friends at Nordskov Coffee will be serving an exclusive cold brew created specifically for Saunadays. Their signature drink—shaken with coconut water and fresh lime—will be available for purchase throughout the morning.

Simply arrive, settle in, and let the ritual unfold.

The Balearic Reset
☀️ Sunday, August 16
🕚 11:00 AM–1:00 PM
📍 Saunaday

Included with Bathhouse admission.
Nordskov's signature Balearic cold brew will be available for purchase throughout the event.

A 75-minute guided contrast therapy practice using sauna, breathwork, and cold plunge designed to help you enter the day with greater clarity, steadiness, and vitality. Join weekly or drop-in for a single session.

What to Expect

• Each session follows a gentle, repeatable arc intended to awaken the body, regulate the nervous system, and cultivate clarity.

• Guided mobility and stretching to begin

• Breathwork in the sauna

• Cold plunge + sensory reset

• Repeat the cycle 2-3x

• Quiet integration and closing

• Great for first-time guests looking for additional guidance, as well as experienced saunabathers looking to deepen their practice.

Series Details

An 8-week morning series.
Join for a single session, or commit to the full arc.

Thursday Mornings
June 18 and 25
July 2, 9, 16, 30
August 6 and 13

Please note: Saunaday is closed July 23 for annual maintenance.

Meet Your Guide

Amy Pearce-Hayden, ERYT 500

Amy is an internationally recognized yoga teacher with over two decades of experience guiding students in breath, movement, and nervous system regulation. She has led trainings and taught across the U.S., and is known for bridging classical yoga with modern, practical application. Amy’s work focuses on helping people build sustainable, embodied practices that support clarity, resilience, and everyday life.

Event Pricing & Reservations

Single Session: $40
Full 8-Week Journey Pass: $225 ($28 per session). Purchase online under Packages.

Members:

Single Session: Use one membership voucher and stay as long as you'd like. Additional visits receive your standard member discount (5%, 10%, or 20%, depending on membership tier).

A 75-minute guided contrast therapy practice using sauna, breathwork, and cold plunge designed to help you enter the day with greater clarity, steadiness, and vitality. Join weekly or drop-in for a single session.

What to Expect

• Each session follows a gentle, repeatable arc intended to awaken the body, regulate the nervous system, and cultivate clarity.

• Guided mobility and stretching to begin

• Breathwork in the sauna

• Cold plunge + sensory reset

• Repeat the cycle 2-3x

• Quiet integration and closing

• Great for first-time guests looking for additional guidance, as well as experienced saunabathers looking to deepen their practice.

Series Details

An 8-week morning series.
Join for a single session, or commit to the full arc.

Thursday Mornings
June 18 and 25
July 2, 9, 16, 30
August 6 and 13

Please note: Saunaday is closed July 23 for annual maintenance.

Meet Your Guide

Amy Pearce-Hayden, ERYT 500

Amy is an internationally recognized yoga teacher with over two decades of experience guiding students in breath, movement, and nervous system regulation. She has led trainings and taught across the U.S., and is known for bridging classical yoga with modern, practical application. Amy’s work focuses on helping people build sustainable, embodied practices that support clarity, resilience, and everyday life.

Event Pricing & Reservations

Single Session: $40
Full 8-Week Journey Pass: $225 ($28 per session). Purchase online under Packages.

Members:

Single Session: Use one membership voucher and stay as long as you'd like. Additional visits receive your standard member discount (5%, 10%, or 20%, depending on membership tier).