Upcoming events.
Your new happiest hour.
From guided rituals and sound bathing to aufguss sessions, DJ sets, and more—each gathering is a new way to experience thermal culture.
Sunrise Solstice Sauna
Join us throughout the weekend to move, reset, and settle back into your body. Whether you’re preparing for race day or recovering after, the bathhouse offers space to support every part of the experience—heat, cold, and rest, done right.
Saunaday Aufguss Ritual
Saunaday Aufguss Rituals
Multisensory sauna sessions led by a Sauna Master—heat, steam, and scent built in rhythmic waves.
The Recovery Ritual | 75-minute Guided Thermal Practice
A 75-minute guided contrast therapy practice using sauna, breathwork, and cold plunge designed to help you enter the day with greater clarity, steadiness, and vitality. Join weekly or drop-in for a single session.
What to Expect
Each session follows a gentle, repeatable arc intended to awaken the body, regulate the nervous system, and cultivate clarity.
Guided mobility and stretching to begin
Breathwork in the sauna
Cold plunge + sensory reset
Repeat the cycle 2-3x
Quiet integration and closing
Great for first-time guests looking for additional guidance, as well as experienced saunabathers looking to deepen their practice.
Series Details
An 8-week morning series.
Join for a single session, or commit to the full arc.
Thursday Mornings
June 18 and 25
July 2, 9, 16, 30
August 6 and 13
Please note: Saunaday is closed July 23 for annual maintenance.
Meet Your Guide
Amy Pearce-Hayden, ERYT 500
Amy is an internationally recognized yoga teacher with over two decades of experience guiding students in breath, movement, and nervous system regulation. She has led trainings and taught across the U.S., and is known for bridging classical yoga with modern, practical application. Amy’s work focuses on helping people build sustainable, embodied practices that support clarity, resilience, and everyday life.
Event Pricing & Reservations
Single Session: $40
Full 8-Week Journey Pass: $225 ($28 per session). Purchase online under Packages.
Members:
Single Session: Use one membership voucher and stay as long as you'd like. Additional visits receive your standard member discount (5%, 10%, or 20%, depending on membership tier).
Saunaday Aufguss Ritual
Saunaday Aufguss Rituals
Multisensory sauna sessions led by a Sauna Master—heat, steam, and scent built in rhythmic waves.
The Recovery Ritual | 75-minute Guided Thermal Practice
A 75-minute guided contrast therapy practice using sauna, breathwork, and cold plunge designed to help you enter the day with greater clarity, steadiness, and vitality. Join weekly or drop-in for a single session.
What to Expect
Each session follows a gentle, repeatable arc intended to awaken the body, regulate the nervous system, and cultivate clarity.
Guided mobility and stretching to begin
Breathwork in the sauna
Cold plunge + sensory reset
Repeat the cycle 2-3x
Quiet integration and closing
Great for first-time guests looking for additional guidance, as well as experienced saunabathers looking to deepen their practice.
Series Details
An 8-week morning series.
Join for a single session, or commit to the full arc.
Thursday Mornings
June 18 and 25
July 2, 9, 16, 30
August 6 and 13
Please note: Saunaday is closed July 23 for annual maintenance.
Meet Your Guide
Amy Pearce-Hayden, ERYT 500
Amy is an internationally recognized yoga teacher with over two decades of experience guiding students in breath, movement, and nervous system regulation. She has led trainings and taught across the U.S., and is known for bridging classical yoga with modern, practical application. Amy’s work focuses on helping people build sustainable, embodied practices that support clarity, resilience, and everyday life.
Event Pricing & Reservations
Single Session: $40
Full 8-Week Journey Pass: $225 ($28 per session). Purchase online under Packages.
Members:
Single Session: Use one membership voucher and stay as long as you'd like. Additional visits receive your standard member discount (5%, 10%, or 20%, depending on membership tier).
Fourth of July Bathhouse Sessions
Fourth of July Bathhouse Sessions
Join us for a holiday bathhouse session featuring complimentary popsicles for guests throughout the day.
Saunaday Aufguss Ritual
Saunaday Aufguss Rituals
Multisensory sauna sessions led by a certified Sauna Master—heat, steam, and scent built in rhythmic waves.
The Recovery Ritual | 75-minute Guided Thermal Practice
A 75-minute guided contrast therapy practice using sauna, breathwork, and cold plunge designed to help you enter the day with greater clarity, steadiness, and vitality. Join weekly or drop-in for a single session.
What to Expect
Each session follows a gentle, repeatable arc intended to awaken the body, regulate the nervous system, and cultivate clarity.
Guided mobility and stretching to begin
Breathwork in the sauna
Cold plunge + sensory reset
Repeat the cycle 2-3x
Quiet integration and closing
Great for first-time guests looking for additional guidance, as well as experienced saunabathers looking to deepen their practice.
Series Details
An 8-week morning series.
Join for a single session, or commit to the full arc.
Thursday Mornings
June 18 and 25
July 2, 9, 16, 30
August 6 and 13
Please note: Saunaday is closed July 23 for annual maintenance.
Meet Your Guide
Amy Pearce-Hayden, ERYT 500
Amy is an internationally recognized yoga teacher with over two decades of experience guiding students in breath, movement, and nervous system regulation. She has led trainings and taught across the U.S., and is known for bridging classical yoga with modern, practical application. Amy’s work focuses on helping people build sustainable, embodied practices that support clarity, resilience, and everyday life.
Event Pricing & Reservations
Single Session: $40
Full 8-Week Journey Pass: $225 ($28 per session). Purchase online under Packages.
Members:
Single Session: Use one membership voucher and stay as long as you'd like. Additional visits receive your standard member discount (5%, 10%, or 20%, depending on membership tier).
Silent Botanical Aufguss
Sunday Silent Botanical Aufguss Ritual
Multisensory sauna sessions led by a certified Sauna Master—heat, steam, and scent built in rhythmic waves.
Saunaday Aufguss Ritual
Saunaday Aufguss Rituals
Multisensory sauna sessions led by a Sauna Master—heat, steam, and scent built in rhythmic waves.
The Recovery Ritual | 75-minute Guided Thermal Practice
A 75-minute guided contrast therapy practice using sauna, breathwork, and cold plunge designed to help you enter the day with greater clarity, steadiness, and vitality. Join weekly or drop-in for a single session.
What to Expect
Each session follows a gentle, repeatable arc intended to awaken the body, regulate the nervous system, and cultivate clarity.
Guided mobility and stretching to begin
Breathwork in the sauna
Cold plunge + sensory reset
Repeat the cycle 2-3x
Quiet integration and closing
Great for first-time guests looking for additional guidance, as well as experienced saunabathers looking to deepen their practice.
Series Details
An 8-week morning series.
Join for a single session, or commit to the full arc.
Thursday Mornings
June 18 and 25
July 2, 9, 16, 30
August 6 and 13
Please note: Saunaday is closed July 23 for annual maintenance.
Meet Your Guide
Amy Pearce-Hayden, ERYT 500
Amy is an internationally recognized yoga teacher with over two decades of experience guiding students in breath, movement, and nervous system regulation. She has led trainings and taught across the U.S., and is known for bridging classical yoga with modern, practical application. Amy’s work focuses on helping people build sustainable, embodied practices that support clarity, resilience, and everyday life.
Event Pricing & Reservations
Single Session: $40
Full 8-Week Journey Pass: $225 ($28 per session). Purchase online under Packages.
Members:
Single Session: Use one membership voucher and stay as long as you'd like. Additional visits receive your standard member discount (5%, 10%, or 20%, depending on membership tier).
Saunaday Annual Closure
Each summer, we pause.
For one week every July, Saunaday closes its doors to guests so we can give the bathhouse (and our lovely team) a moment to reset, restore, and prepare for another year of ritual.
This annual closure allows us to do the deep work that can’t happen during daily operations: maintenance, repairs, refinishing, systems checks, and care for the many details that shape the experience of the space. From sauna benches to painting, woodwork to mechanical equipment, this week is dedicated to tending the bathhouse.
We appreciate your patience during this closure and look forward to welcoming you back rested, refreshed, and ready for another year of bathing ritual.
Saunaday will reopen with our regularly scheduled hours on July 29th.
Saunaday Aufguss Ritual
Saunaday Aufguss Rituals
Multisensory sauna sessions led by a Sauna Master—heat, steam, and scent built in rhythmic waves.
The Recovery Ritual | 75-minute Guided Thermal Practice
A 75-minute guided contrast therapy practice using sauna, breathwork, and cold plunge designed to help you enter the day with greater clarity, steadiness, and vitality. Join weekly or drop-in for a single session.
What to Expect
Each session follows a gentle, repeatable arc intended to awaken the body, regulate the nervous system, and cultivate clarity.
Guided mobility and stretching to begin
Breathwork in the sauna
Cold plunge + sensory reset
Repeat the cycle 2-3x
Quiet integration and closing
Great for first-time guests looking for additional guidance, as well as experienced saunabathers looking to deepen their practice.
Series Details
An 8-week morning series.
Join for a single session, or commit to the full arc.
Thursday Mornings
June 18 and 25
July 2, 9, 16, 30
August 6 and 13
Please note: Saunaday is closed July 23 for annual maintenance.
Meet Your Guide
Amy Pearce-Hayden, ERYT 500
Amy is an internationally recognized yoga teacher with over two decades of experience guiding students in breath, movement, and nervous system regulation. She has led trainings and taught across the U.S., and is known for bridging classical yoga with modern, practical application. Amy’s work focuses on helping people build sustainable, embodied practices that support clarity, resilience, and everyday life.
Event Pricing & Reservations
Single Session: $40
Full 8-Week Journey Pass: $225 ($28 per session). Purchase online under Packages.
Members:
Single Session: Use one membership voucher and stay as long as you'd like. Additional visits receive your standard member discount (5%, 10%, or 20%, depending on membership tier).
Saunaday Turns ONE!
SAVE THE DATE: Saunaday turns O-N-E!
This August, we’re celebrating Saunaday’s first birthday with a full day of special programming, little delights, and a few playful surprises throughout the bathhouse.
Saunaday Aufguss Ritual
Saunaday Aufguss Rituals
Multisensory sauna sessions led by a Sauna Master—heat, steam, and scent built in rhythmic waves.
The Recovery Ritual | 75-minute Guided Thermal Practice
New!
A 75-minute guided contrast therapy practice using sauna, breathwork, and cold plunge designed to help you enter the day with greater clarity, steadiness, and vitality. Join weekly or drop-in for a single session.
What to Expect
Each session follows a gentle, repeatable arc intended to awaken the body, regulate the nervous system, and cultivate clarity.
Guided mobility and stretching to begin
Breathwork in the sauna
Cold plunge + sensory reset
Repeat the cycle 2-3x
Quiet integration and closing
Great for first-time guests looking for additional guidance, as well as experienced saunabathers looking to deepen their practice.
Series Details
An 8-week morning series.
Join for a single session, or commit to the full arc.
Thursday Mornings
June 18 and 25
July 2, 9, 16, 30
August 6 and 13
Please note: Saunaday is closed July 23 for annual maintenance.
Meet Your Guide
Amy Pearce-Hayden, ERYT 500
Amy is an internationally recognized yoga teacher with over two decades of experience guiding students in breath, movement, and nervous system regulation. She has led trainings and taught across the U.S., and is known for bridging classical yoga with modern, practical application. Amy’s work focuses on helping people build sustainable, embodied practices that support clarity, resilience, and everyday life.
Event Pricing & Reservations
Single Session: $40
Full 8-Week Journey Pass: $225 ($28 per session). Purchase online under Packages.
Members:
Single Session: Use one membership voucher and stay as long as you'd like. Additional visits receive your standard member discount (5%, 10%, or 20%, depending on membership tier).
Silent Botanical Aufguss
Sunday Silent Aufguss Ritual
Multisensory sauna sessions led by a certified Sauna Master—heat, steam, and scent built in rhythmic waves.
Saunaday Aufguss Ritual
Saunaday Aufguss Rituals
Multisensory sauna sessions led by a certified Sauna Master—heat, steam, and scent built in rhythmic waves.
The Recovery Ritual | 75-minute Guided Thermal Practice
A 75-minute guided contrast therapy practice using sauna, breathwork, and cold plunge designed to help you enter the day with greater clarity, steadiness, and vitality. Join weekly or drop-in for a single session.
What to Expect
Each session follows a gentle, repeatable arc intended to awaken the body, regulate the nervous system, and cultivate clarity.
Guided mobility and stretching to begin
Breathwork in the sauna
Cold plunge + sensory reset
Repeat the cycle 2-3x
Quiet integration and closing
Great for first-time guests looking for additional guidance, as well as experienced saunabathers looking to deepen their practice.
Series Details
An 8-week morning series.
Join for a single session, or commit to the full arc.
Thursday Mornings
June 18 and 25
July 2, 9, 16, 30
August 6 and 13
Please note: Saunaday is closed July 23 for annual maintenance.
Meet Your Guide
Amy Pearce-Hayden, ERYT 500
Amy is an internationally recognized yoga teacher with over two decades of experience guiding students in breath, movement, and nervous system regulation. She has led trainings and taught across the U.S., and is known for bridging classical yoga with modern, practical application. Amy’s work focuses on helping people build sustainable, embodied practices that support clarity, resilience, and everyday life.
Event Pricing & Reservations
Single Session: $40
Members: Use one membership voucher and stay as long as you'd like. Additional visits receive your standard member discount (5%, 10%, or 20%, depending on membership tier).
Saunaday Aufguss Ritual
Saunaday Aufguss Rituals
Multisensory sauna sessions led by a Sauna Master—heat, steam, and scent built in rhythmic waves.
Saunaday Aufguss Ritual
Saunaday Aufguss Rituals
Multisensory sauna sessions led by a Sauna Master—heat, steam, and scent built in rhythmic waves.
The Recovery Ritual | 75-minute Guided Thermal Practice
A 75-minute guided contrast therapy practice using sauna, breathwork, and cold plunge designed to help you enter the day with greater clarity, steadiness, and vitality. Join weekly or drop-in for a single session.
What to Expect
Each session follows a gentle, repeatable arc intended to awaken the body, regulate the nervous system, and cultivate clarity.
Guided mobility and stretching to begin
Breathwork in the sauna
Cold plunge + sensory reset
Repeat the cycle 2-3x
Quiet integration and closing
Great for first-time guests looking for additional guidance, as well as experienced saunabathers looking to deepen their practice.
Series Details
An 8-week morning series.
Join for a single session, or commit to the full arc.
Thursday Mornings
June 18 and 25
July 2, 9, 16, 30
August 6 and 13
Please note: Saunaday is closed Thursday July 23rd for annual maintenance, so we will skip one week in the series and extend into August.
Meet Your Guide
Amy Pearce-Hayden, ERYT 500
Amy is an internationally recognized yoga teacher with over two decades of experience guiding students in breath, movement, and nervous system regulation. She has led trainings and taught across the U.S., and is known for bridging classical yoga with modern, practical application. Amy’s work focuses on helping people build sustainable, embodied practices that support clarity, resilience, and everyday life.
Event Pricing & Reservations
Single Session: $40
Full 8-Week Journey Pass: $225 ($28 per session). Purchase online under Packages.
Members:
Single Session: Use one membership voucher and stay as long as you'd like. Additional visits receive your standard member discount (5%, 10%, or 20%, depending on membership tier).
Saunaday Aufguss Ritual
Saunaday Aufguss Rituals
Multisensory sauna sessions led by a Sauna Master—heat, steam, and scent built in rhythmic waves.
Silent Botanical Aufguss
Silent Botanical Aufguss
Multisensory sauna sessions led by a certified Sauna Master—heat, steam, and scent built in rhythmic waves.
Saunaday Aufguss Ritual
Saunaday Aufguss Rituals
Multisensory sauna sessions led by a certified Sauna Master—heat, steam, and scent built in rhythmic waves.
Meeting the Cold with Calm
Designed to help you meet the cold with calm, this guided practice teaches you to breathe through discomfort, find focus, and strengthen your relationship with stress—one plunge at a time. Led by Scott, each session blends mindful awareness with physical presence to help you cultivate clarity and resilience in the water and beyond.
First Fridays: DJ in the Bathhouse
First Fridays with DJ B PLar in the Bathhouse lounge.
Saunaday Aufguss Ritual
Saunaday Aufguss Rituals
Multisensory sauna sessions led by a Sauna Master—heat, steam, and scent built in rhythmic waves.
Members’ Unlimited Thursdays
Saunaday Members enjoy Unlimited Thursdays in May—stay as long as you’d like with no session limit. See event for details.
Saunaday Aufguss Ritual + Live Flute
Saunaday Aufguss Rituals
Multisensory sauna sessions led by a Sauna Master—heat, steam, and scent built in rhythmic waves.
Run Madtown Weekend: Shake-Out & Plunge
Join us throughout the weekend to move, reset, and settle back into your body. Whether you’re preparing for race day or recovering after, the bathhouse offers space to support every part of the experience—heat, cold, and rest, done right.
Members’ Unlimited Thursdays
Saunaday Members enjoy Unlimited Thursdays in May—stay as long as you’d like with no session limit. See event for details.
Saunaday Aufguss Ritual
Saunaday Aufguss Rituals
Multisensory sauna sessions led by a Sauna Master—heat, steam, and scent built in rhythmic waves.
Members’ Unlimited Thursdays
Saunaday Members enjoy Unlimited Thursdays in May—stay as long as you’d like with no session limit. See event for details.
Saunaday Aufguss Ritual
Saunaday Aufguss Rituals
Multisensory sauna sessions led by a Sauna Master—heat, steam, and scent built in rhythmic waves.
*CANCELLED* Meeting the Cold with Calm
Designed to help you meet the cold with calm, this guided practice teaches you to breathe through discomfort, find focus, and strengthen your relationship with stress—one plunge at a time. Led by Scott, each session blends mindful awareness with physical presence to help you cultivate clarity and resilience in the water and beyond.
Members’ Unlimited Thursdays
Saunaday Members enjoy Unlimited Thursdays in May—stay as long as you’d like with no session limit. See event for details.
Saunaday Aufguss Ritual
Saunaday Aufguss Rituals
Multisensory sauna sessions led by a Sauna Master—heat, steam, and scent built in rhythmic waves.
First Fridays: DJ in the Bathhouse
First Fridays with DJ B PLar in the Bathhouse lounge.
Saunaday Aufguss Ritual
Saunaday Aufguss Rituals
Multisensory sauna sessions led by a Sauna Master—heat, steam, and scent built in rhythmic waves.
Heat, Mind, Ritual: The Science of the Sauna Experience
Explore how heat and ritual impact the nervous system and mind—then step into a guided, multi-sensory sauna experience designed to deepen presence, connection, and your personal practice. Led by psychotherapist and Saint Lucie Founder Sierra Blake.
Heat, Mind, Ritual: The Science of the Sauna Experience
Explore how heat and ritual impact the nervous system and mind—then step into a guided, multi-sensory sauna experience designed to deepen presence, connection, and your personal practice. Led by psychotherapist and Saint Lucie Founder Sierra Blake.
Mindful Cold Plunging
Designed to help you meet the cold with calm, this guided practice teaches you to breathe through discomfort, find focus, and strengthen your relationship with stress—one plunge at a time. Led by Scott, each session blends mindful awareness with physical presence to help you cultivate clarity and resilience in the water and beyond.
Saunamekko Saunawear Pop-Up
Saunamekko is a Finnish-designed, farm-to-fiber saunawear brand rooted in the natural performance of wool. Meet the Saunamekko team in the lobby to talk all things sauna and saunawear.
Private Sauna Meister Certification
Private Training Closure Notice
Saunaday will be closed from 9:00am–5:00pm for a private Sauna Meister Certification training.
This program is hosted in partnership with the Deutsche Sauna-Akademie. Previously offered only in German, this internationally respected curriculum is considered the gold standard of sauna education in Europe, training thousands of Sauna Meisters worldwide.
For more information about the certification program, please visit the Sauna Meister website.
Saunaday will be open to guests before (7a-9a) and after (5p-9p) the training session.
Members-Only: Theory Meets Practice Sauna Session
A members-only complimentary session
With Dr. Karsten Gröning and Nate Daubert
This combined lecture and guided sauna session explores the physics and physiology of sauna bathing.
Aufguss Ritual
Join visiting Sauna Meister Nate Daubert in an Aufguss session at Saunaday. Nate is the first American fully certified as Sauna Meister by the Deutsche Sauna Akademie, bringing a foundation of rigorous sauna knowledge and technical mastery shaped by visiting more than 100 bathhouses across three continents.
First Fridays: DJ in the Bathhouse
First Fridays with DJ B P Lar in the Bathhouse lounge.
Guided Sauna Breathwork + Free Forage Kitchen Protein Bowls
Guided Breathwork in the Cedar Sauna—where heat, stillness, and community meet. Intentional breathing within heat enhances interoception, emotional regulation, and recovery.
Drop in at 6:00, 6:40, or 7:20 PM—included with any Saunaday reservation.
Aufguss with Visiting Sauna Meister
Join visiting Sauna Meister Nate Daubert in an Aufguss session at Saunaday.