Does the thought of cold plunging stress you out? Are you working toward a better relationship with the cold—or with life’s stressors in general? Contrast therapy is physiologically powerful. When approached mindfully, it is safe, evidence-informed, and profoundly regulating. Join us for our Guided Cold Plunge event to learn how to tap into the restorative benefits through research-backed mindfulness techniques.

Led by Scott Anderson, from Center for Healthy Minds and Director of the Madison Tergar Community, each session blends mindful awareness with physical presence to help you cultivate clarity and resilience in the water and beyond.

Details

• Guided sessions begin at the cold plunge pool at 6:00, 6:30, and 7:00 PM

• Included with any Saunaday reservation overlapping times the above start times.

• Participate in one session, or attend them all. We recommend booking a bathhouse that starts a minimum of 30-minutes before the session you desire to drop into to ensure time to change and warm up in the saunas prior to plunging.

• No previous experience with cold plunging, contrast therapy, or meditation required.