INFRARED SAUNA EXPERIENCE
Your own Infrared Sauna for deep warmth, relaxation, and full-body restoration
INFRARED SAUNA
Gentle heat, pure relaxation
Step into your own infrared sauna and experience warmth that reaches deep into the body, easing tension and supporting full-body restoration. Unlike traditional saunas, infrared heat works more gently — offering many of the same benefits, including improved circulation, relaxation, and nervous system support — making it an ideal option for those with heat sensitivities or seeking a slower, steady warmth.
When you reserve the Infrared Sauna, the space is exclusively yours while remaining part of the shared bathhouse experience. You’ll be able to set your preferred temperature and lighting, creating a personalized environment to unwind, recover, or simply enjoy a quiet reset. Your reservation includes an extended three-hour Bathhouse Session.
$130 — 3-hour Bathhouse + Infrared Sauna session for one guest
+$55 — additional guests (maximum four guests )
Planning a more layered experience? If booking in combination with a Private Suite or Hinoki Hot Soak, please call 608-460-6435 — our team will be happy to assist you.
Benefits of infrared saunas
Improved circulation
The heat from infrared saunas increases blood flow and circulation, which can promote cardiovascular health. This improved circulation helps deliver oxygen and nutrients to muscles and tissues more effectively. Better circulation can enhance recovery from workouts, reduce muscle soreness, and support overall cardiovascular function.
Relaxation & stress reduction
Spending time in an infrared sauna can promote relaxation and reduce stress. The warmth helps to soothe the mind and body, leading to lower cortisol levels and a sense of calm. Regular relaxation sessions can improve mental health, enhance mood, and contribute to better sleep quality.
Pain relief & muscle recovery
Infrared heat penetrates deep into muscles and joints, providing relief from pain and stiffness. This can be especially beneficial for individuals with chronic pain conditions, arthritis, or muscle soreness. Enhanced recovery and pain relief can improve mobility and quality of life, allowing individuals to engage more fully in daily activities and exercise.
Comfort & accessibility
Our infrared sauna operates at lower temperature (typically 110°F-140°F) than our traditional saunas. This makes infrared saunas more tolerable for those with heat sensitivity or other conditions that are exacerbated by high heat. Infrared Sauna is a gentle and effective alternative to traditional saunas.
EXPERIENCES
Explore Saunaday
The Bathhouse
Enjoy a two-hour self-guided ritual blending ancient bathhouse traditions with elevated modern design. Proven to elevate whole being vitality, and designed to feel good while doing it.
Starting at $55 for 2 hours
Private Suites
Ideal for couples and small groups. Each includes a custom Finnish sauna, ice bath, rainfall shower, red light therapy, lounge, personal sound system, and inspired mini-bar.
$285 for 3 hours with two guests; each additional guest is $25 per person
Events & Immersions
From DJs to sound baths, breathwork to guided sauna rituals, we curate wellness-centered events and immersions to help you drop-in, reconnect, and leave feeling better than before.
FAQ
Infrared Sauna + Bathhouse
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Instead of booking a Bathhouse Session, you will book Infrared Sauna session. This includes your entrance into the bathhouse and access to your own Infrared Sauna for an extended three-hour session. If you need support booking, please reach out to our team directly by email hello@sauna.day.
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Our Infrared Sauna can accommodate up to four people.
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Just one person in your group will need to reserve the Infrared Sauna + Bathhouse Session. The rest of your guests will able to use the Infrared Sauna with you, as desired.
