A Private Men's Sauna & Cold Plunge Experience

Hosted by Pete Armstrong at Saunaday

Please Note: This private event is designed exclusively for men. See link below for details and booking.

Join Pete Armstrong for a guided morning of sauna, cold plunge, and breathwork created to help men cultivate resilience, presence, and deeper connection—to themselves and to one another.

Through three guided rounds of sauna and cold plunge, you'll learn how breath can become an anchor—not just during the ritual, but in everyday life. This is not a test of endurance or competition. It's an intentional practice of slowing down, regulating your nervous system, and building the capacity to respond with greater clarity under stress.

Whether you're a father, entrepreneur, business owner, or simply someone looking for a meaningful way to reset, this intimate gathering offers a supportive environment to learn, practice, and connect with a small group of like-minded men.

What to Expect

• Three guided rounds of sauna (12–15 minutes) and cold plunge (1–2 minutes)

• Breathwork woven throughout each round

• Guidance from Pete Armstrong, men's coach

• A small group experience limited to 12 participants

• Time for reflection, connection, and integration

Registration

This is a privately hosted event at Saunaday. Registration is managed directly through Pete Armstrong.

For additional details and tickets, please see the link below.