THURSDAY MORNINGS | 75 MINUTES
The Recovery Ritual
Join us on Thursday mornings this summer for a 75-minute guided contrast therapy practice using sauna, breathwork, and cold plunge designed to help you enter the day with greater clarity, steadiness, and vitality. Join weekly or drop-in for a single session.
Thursday Mornings | 7:00–8:15 AM
Single Session $40 | Journey Pass $225
An 8-week morning series.
Join for a single session, or commit to as many as you can.
June 18 and 25
July 2, 9, 16, 30
August 6 and 13
Members: Use one membership voucher and stay as long as you'd like or purchase a single session using your member discount (5%, 10%, or 20%, depending on membership tier). We will apply the discount at check-out.
What to Expect
〰️
What to Expect 〰️
Each session follows an intentionally designed progression:
Arrive & Ground
Begin with gentle movement and mobility practices designed to release stiffness and prepare the body.
Breath & Heat
Guided breathwork and thermal exposure in the sauna help deepen awareness and invite recovery.
Cool & Reset
Cold plunge and cooling practices support circulation, resilience, and mental clarity.
Rest & Integrate
Quiet reflection and hydration to absorb the benefits of the practice before returning to your day.
Repeat 3x
For optimal research-backed benefits of contrast therapy.
No previous sauna, breathwork, or mobility experience required.
Start your Thursdays with intention.
Whether you're new to sauna bathing or a seasoned practitioner, Recovery Ritual offers guided techniques, insights, and experiences designed to deepen your relationship with heat, cold, breath, and rest—both during the session and long after it ends.
EXPERIENCES
The Details
The Schedule
An 8-week morning series.
Join for a single session, or commit to the full arc.
Thursday Mornings
June 18 and 25
July 2, 9, 16, 30
August 6 and 13
Please note: Saunaday is closed Thursday July 23rd for annual maintenance, so we will skip one week in the series and extend into August.
Meet your Guide
Amy Pearce-Hayden is an internationally recognized yoga teacher with over two decades of experience guiding students in breath, movement, and nervous system regulation. She has led trainings and taught across the U.S., and is known for bridging classical yoga with modern, practical application. Amy’s work focuses on helping people build sustainable, embodied practices that support clarity, resilience, and everyday life.
Pricing & Reservations
Single Session: $40
Full 8-Week Journey Pass: $225 ($28 per session).
Members: Use one membership voucher and stay as long as you'd like or purchase a single session using your member discount (5%, 10%, or 20%, depending on membership tier). We will apply the discount at check-out.
FAQ
The Recovery Ritual
-
Click the BOOK NOW button on our website, and choose INDIVIDUAL APPOINTMENT > THURSDAY AM RECOVERY RITUAL. You will see availability on Thursdays June 18-August 13th (with the exception of July 23rd when we are closed for maintenance. If you prefer to reserve the full 8-week Journey Pass, you will find this under PACKAGES.
If you need any support booking, please reach out to our team directly by email hello@sauna.day.
-
Seats are very limited for this experience, so we recommend booking in advance.
-
No. All experience levels are welcome and will benefit from this guided session.
-
No. Modifications and alternatives are always available, including a cool shower or steam to return body temperature to neutral before we return to the sauna.
-
Wear whatever you’ll be most comfortable in for sauna, cold plunge, and light movement. Most guests choose a swimsuit or athletic wear they can comfortably move, heat, and cool down in.
We’ll include some gentle stretching and mobility work on the pool deck, so if you prefer a little extra coverage between stations, feel free to bring a robe, cover-up, or light layer. We provide non-slip shoes and towels.
-
Yes. Drop-in sessions are available for $40.
-
Yes. You’re welcome to reserve a single session first and experience the Recovery Ritual before committing to the full series. If 8-week passes are still available afterward (quantities are limited), we can apply your single-session reservation toward the 8-week pass.
All payment is collected at check-out following your session.
-
Doors open at 6:50 a.m., and the Recovery Ritual begins promptly at 7:00 a.m.
To support the flow of the group experience, we’re unable to delay the start for late arrivals, so we recommend arriving a few minutes early to get changed, showered, and ready to begin.
-
The Recovery Ritual concludes at 8:15 a.m., and we ask that guests complete check-out by 8:30 a.m.
If you'd like to continue enjoying the bathhouse after the session, you're welcome to do so. In that case, your visit will be converted to a full Bathhouse Session ($55), giving you access to the bathhouse beyond the guided experience.
Warm hearts.
Cool heads.
Warm hearts. Cool heads.
