Complimentary* | Limited to 20

Members are invited to join us for a combined lecture and guided sauna session exploring the physics and physiology of sauna bathing—where theory meets lived experience.

What to Expect
6:00p — Check-in. Bring a swimsuit and an optional robe to wear for the presentation portin.

6:10–6:30p — Presentation in the lounge with Nate Daubert + Dr. Karsten Gröning
An exploration of the science behind heat, circulation, and the body’s response to sauna.

6:30–6:50p — Guided Sauna Experience
A ~15-minute in-sauna performance bringing the concepts to life.

7:00p — Departure + check-out with BONUS Tricky Foods charcuterie cups for that post-sauna hunger.

Meet Your Guides
Dr. Karsten Gröning — Director of the Deutsche Sauna Akademie, with 25+ years leading sauna education across Europe. His work bridges tradition and biochemistry with scientific rigor.

Nate Daubert — The first American fully certified by the Deutsche Sauna Akademie. With a background in German studies, design, and data science—and experience across 100+ saunas worldwide—he brings a global and technical lens to sauna culture.

How to Join
Members: reserve your spot by emailing katie@sauna.day
Non-members: join us via Instagram Live from 6:00–6:30p

*This one-hour session is complimentary for members (no guests please). If you’d like to enjoy the bathhouse before or after, we invite you to use a voucher. Due to limited capacity, all late cancellations will be charged one member voucher.