What is Aufguss?
Aufguss (pronounced OWF-gooss) is a traditional German sauna ritual where essential oil–infused water is poured over hot stones and a trained Sauna Meister directs the rising steam using precise towel technique. Modern Aufguss weaves together heat, aromatherapy, rhythmic air movement, and music — creating a choreographed, multi-round experience that is equally entertaining and immersive.
What to Expect:
5:00-5:30p Check-in, change into your swimsuit, hydrate and visit the salt scrub showers. If time allows, rest in the steam room before we begin. If this is your first visit, be sure to review our First Time Visit Guide for what to bring.
5:30-5:45p Meet in the Cedar Sauna for our first Aufguss Ritual. Expect the ritual to last approximate 12-15 minutes.
5:45-6:15p After the ritual, you are invited to move through the Bathhouse Ritual at your own pace. We recommend a brief cold plunge / cold shower, followed by hydrating in our lounge until your body returns to neutral. After that, feel free to explore our steam room before the next Aufguss begins.
6:15-6:30p Meet in the Cedar Sauna for our final Aufguss Ritual, again lasting ~12-15 minutes.
6:30-7:00p - Spend the remainder of your session cold plunging, relaxing and steam. We’ll see you at the front desk for check-out at 7:00p.
Meet your Guide:
Nate Daubert is the first American to earn full certification from the Deutsche Sauna Akademie. With a background in German studies, design, data science – and having toured over 100 saunas worldwide – he brings a unique blend of global insight and technical knowledge to the American sauna culture.
Event Pricing & Reservations
Members: 1 voucher + $15
General Public: $75
Advance Booking Recommended