Inside the Cedar Sauna, breath becomes its own ritual. Focused breathing in the heat helps regulate the nervous system, improve circulation, and deepen the body’s natural restoration. It’s also an invitation to be fully present—reconnecting with yourself, and with a community of like-minded bathers moving through the same slow rhythm.
Our experienced guide, Amy Pearce-Hayden, supports you through the full experience, as well as providing techniques that you can bring to your personal sauna practice.
Guide: Amy Pearce-Hayden, ERYT 500
Times: Drop-in sessions begin at 6:00, 6:40, and 7:20 PM. Schedule your Bathhouse reservation to overlap with any of these times, and you’ll be invited to step into the Cedar Sauna for guided breathwork—no separate booking or added fee required.
Who: Open to both new and experienced bathers and breathers.