A swimsuit and water bottle. It’s that simple. Some guests like to also bring the following optional items: something to read (we’re tech free), hair tie, hair brush, robe or favorite towel (if that makes you more comfortable), and a friend. To ensure a clean environment for all, shoes are not allowed in The Bathhouse or Private Suites—grippy water socks will be available for purchase if needed. Please check with our retail space and front desk for anything else you might need.

Our Bathhouse and Private Suites include two towels (we recommend one for bathhouse use and one for drying off afterwards), filtered water, combination lockers, shower products, and hair dryers. Amenities in our Bathhouse include two traditional Finnish saunas, cedar salt scrub showers, cold plunge, and steam sauna. Amenities in our Private Suites include your own personal Finnish sauna, ice bath, rainfall shower, red light panels, and lounge. The Hinoki Hot Soaks and Infrared Sauna are not included in the above; however, can be added-on to either a Bathhouse or Private Suite experience.

• Swimwear Required: Clean, appropriate swimwear for a communal setting is required in the bathhouse.

• Coverage: For the comfort of all guests, overly revealing and thong-style swimwear is not permitted.

• Hair: Guests with long hair are asked to tie it back; complimentary hair ties are available at the front desk.

• Footwear: To keep the bathhouse environment clean, personal shoes are not permitted. Slip-resistant water socks are provided for your visit — borrow a pair or purchase your own at the front desk.

• Comfort Items: You’re welcome to bring your favorite towel or robe for extra ease and comfort.

• After Your Session: We recommend loose, comfortable clothing to extend your relaxation.

We are happy to offer our guests free, reserved parking across Blount Street (behind the former Little Red Caboose daycare). Please observe the Saunaday parking signs, and limit your time parked to the duration your bathhouse visit. During busy sessions, particularly, weekend and evenings, there is also parking available at the MG&E parking lot a ½ block north of Saunaday.

If it’s your first visit and you would like a tour, please arrive 15 minutes prior to your scheduled session. For all other guests, please check-in at the time you reserved to ensure a comfortable capacity for all guests.

Reservations are recommended, but not required. We will reserve a few walk-in spots for every session, to help support anyone in need of a last-minute Saunaday.

Saunaday was designed with groups in mind. Our booking process allows for group scheduling, and our Private Suites can be booked individually or together to allow for larger groups. For groups larger than 5, we recommend booking one of our Private Suites to ensure maximum comfort of our guests.  For full buyouts of the space and events, please contact us at hello@sauna.day

Saunaday does not offer massage services or other one-on-one treatments. That said, if this is something that interests you, keep an eye out for pop-up massage and facial events in the future.

A few simple things make your Saunaday session more enjoyable for everyone. First, please shower at the start of your ritual and each time before dipping into the cold plunge to ensure the cleanest environment for all.

Enter and exit all saunas quickly to minimize heat loss, and ask fellow bathers before adding water to the sauna rocks. While using amenities, find a nearby hook for your towel (to avoid towels laying around the pool deck and chairs), and pat dry while moving between spaces. Water is a way of life in a bathhouse, but this can help us maintain our environment for all.

Finally, we don’t restrict conversations among friends outside of our quiet hours (weekdays before 11a), but please read the room and adjust the volume of your conversations accordingly to ensure a comfortable experience for all.