On Thursdays we breathe together.
Inside the Cedar Sauna, breath becomes its own ritual. Focused breathing in the heat helps regulate the nervous system, improve circulation, and deepen the body’s natural restoration. It’s also an invitation to be fully present—reconnecting with yourself, and with a community of like-minded bathers moving through the same slow rhythm.
After our last series of Guided Breathwork, Saunadaytrippers reported “best sleep ever”. We believe it.
Guide: Amy Pearce-Hayden, ERYT 500
Times: Drop-in sessions begin at 6:00, 6:40, and 7:20 PM. Schedule your Bathhouse reservation to overlap with any of these times, and you’ll be invited to step into the Cedar Sauna for guided breathwork—no separate booking or added fee required.
Format: Join for a single session, or come weekly to deepen your practice. If you plan to attend multiple Thursdays, consider a 4- or 8-pack of Bathhouse sessions for the best value.
Who: Open to both new and experienced bathers and breathers.