Join us to explore what’s actually happening in the body and mind during sauna, from the nervous system to the subtle psychological shifts that create a sense of presence and connectedness. Led by Sierra Blake, Psychotherapist and Founder of Saint Lucie, the session begins with a grounded look at the science behind heat and ritual as tools for wellbeing.

We will then put the science into practice and experience a guided, multi-sensory sauna ritual designed to enhance mind-body connection and deepen your sauna practice.

Reserve your Bathhouse session 10a-12p on Saturday April 25th, and meet in the lounge at 10:30a to begin.