Does the thought of cold plunging stress you out? Are you working toward a better relationship with the cold—or with life’s stressors in general? Contrast therapy is physiologically powerful. When approached mindfully, it is safe, evidence-informed, and profoundly regulating. Join us for our Guided Cold Plunge event to learn how to tap into the restorative benefits through research-backed mindfulness techniques.

Led by Scott Anderson, from Center for Healthy Minds and Director of the Madison Tergar Community, each session blends mindful awareness with physical presence to help you cultivate clarity and resilience in the water and beyond.

Details

• Drop-in sessions at 6:00, 6:30, and 7:00 PM. This is included with any Saunaday reservation overlapping these start times.

• Participate in one session, or attend them all. We recommend booking a bathhouse that starts >30-minutes before the session you desire to drop into.

• Book your desired session around 30-minutes before the session you would like to drop into.