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Guided Sauna Breathwork

Introducing a 5-week Guided Breathwork Series, led by our trusted guide Amy Pearce Hayden. Each Thursday evening, Amy will lead immersive breathwork practices in the Cedar Sauna.

Series Details

  • Dates: Thursdays, September 11 • 18 • 25 • October 2 • 9

  • Times: Sessions begin at 6:00, 6:40, and 7:20 PM (join as part of your Bathhouse reservation)

  • Format: Drop in for a single session, or commit to all five weeks to deepen your practice

  • Who: Open to both new and experienced bathers and breathers

How to Join
Book any 2-hour Thursday session between 4:30–7:00 PM (or a 3-hour session starting after 3:30 PM) and you’ll be invited to step into the Cedar Sauna for guided breathwork. No separate booking or additional fee required—just come prepared to breathe.

Hot Tip: If you’d like to attend multiple Thursdays, consider a 4- or 8-pack of Bathhouse visits for added value and flexibility.

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October 9

Guided Sauna Breathwork